Porter Forum Forum Index

Porter Forum

Porter Forum

PortalPortal  blogBlog  AlbumAlbum  UsergroupsUsergroups  MemberlistMemberlist  GBGuestbook  User PanelUser Panel  RegisterRegister 
 FlashChatFlashChat  FAQFAQ  SearchSearch  Log in to check your private messagesLog in to check your private messages  StatisticsStatistics  LinksLinks  Log inLog in 
 CalendarCalendar  DownloadsDownloads  Comments to your karmaComments to your karma  ToplistToplist  Recent topicsRecent topics  Voting forumVoting forum

Clock

Board Navigation
» Home
» Forum
» Memberlist
» FAQ
» Search

Search
Search:

Search at:

Advanced Search


Statistics
We have 6 registered users
The newest registered user is zhangsan520

Our users have posted a total of 32 articles within 32 topics
 

Recent topics
» Powerlifting is a popular strength sport that focuses on thr
by zhangsan520 on 22 Apr 2019 09:41:57

» Noah Mischiek was a bright [url=http://www.cheapjerseysraven
by zhangsan520 on 22 Apr 2019 09:39:10

» holesale Lio
by zhangsan520 on 22 Apr 2019 09:36:16

» Did you provide a canine to your residence recently? There a
by zhangsan520 on 22 Apr 2019 09:33:09

» To start with [url=http://www.basketballnbashop.us.com/Cheap
by zhangsan520 on 22 Apr 2019 09:30:21

» High blood pressure (BP) or hypertension is defined as high
by zhangsan520 on 22 Apr 2019 09:29:15

» Online Shopping Compare Posted by shopper on September 20th
by zhangsan520 on 22 Apr 2019 09:22:03

» A Chinese clerk counts yuan banknotes at a bank in Huaibei c
by zhangsan520 on 22 Apr 2019 09:18:33

» Wastewater Treatment Plants Market 2018: Top Companies [url=
by zhangsan520 on 22 Apr 2019 09:14:32

» Bangalore is the capital of the Indian state Karnataka. This
by zhangsan520 on 22 Apr 2019 08:10:51


Links
Smartor Site

Poll
No poll at the moment



Announcement: Powerlifting is a popular strength sport that focuses on thr
Posted: zhangsan520 @ 22 Apr 2019 09:41:57
Powerlifting is a popular strength sport that focuses on three main events ? bench press
Only registered users can see links on this board!
Get registred or enter the forums!
, squat and deadlift. The person who can lift the maximum amount of weight is declared as the winner. However not many are aware what should be an ideal powerlifting diet. A popular myth is that powerlifting diet is a ?see food? diet. That is one can eat whatever is seen by him! Now this notion is incorrect.

Powerlifters workout more than a regular person and need a high calorie diet so that the body gets enough fuel to perform the actions and recovers faster after going through the grueling workout sessions. It is important to remember that a person?s diet must contain right amount of fats, carbohydrates and proteins. However the ratios of the essential nutrients may vary depending on whether you are trying to gain weight, lose it or maintaining it.

When you are developing a high calorie powerlifting diet, pack in more amounts of protein. Animal proteins like eggs, meat and dairy products like cheese, butter and curd will help one to increase his her powerlifting strength. You can also increase the intake of more protein and calories by consuming whole milk. Whole milk is a good source of high and protein rich nutrients.

Like protein
Only registered users can see links on this board!
Get registred or enter the forums!
, a powerlifter needs to consume more of carbohydrates. Low carb diets are essential for weight loss but when you are thinking of increasing calories in your diet, you should opt for a carbohydrate-rich diet. There are certain high carb diets that are recommended for the powerlifters, including whole wheat bread, oatmeal, banana, apple
Only registered users can see links on this board!
Get registred or enter the forums!
, beans, watermelon and raisins. Vegetables that are rich in fiber like cabbage, potato, carrot, tomato etc are a good source of healthy carbohydrates. One must also eat more of starch in the form of bread and potatoes.

Powerlifting diet must also contain high amounts of dietary fat including saturated fat, trans fat
Only registered users can see links on this board!
Get registred or enter the forums!
, monounsaturated fat and polyunsaturated fat. Saturated fat includes butter, cheese, coconut oil, cream etc. Sources of trans fat are cookies, donuts, and fried foods. Foods that have monounsaturated fat are olive oil
Only registered users can see links on this board!
Get registred or enter the forums!
, peanut butter, cashews, sunflower oil, hazelnuts etc. Polyunsaturated fat would include salmon, tuna, trout
Only registered users can see links on this board!
Get registred or enter the forums!
, soybean, soybean oil etc.

Powerlifting diet can include health supplements like Maximus and ETS. Maximus is a health supplement that is ideal for those who are opting for a high calorie diet. It includes whey protein isolates, isolated casein peptides, glutamine peptides and whey protein concentrate. All these nutrients can be a perfect addition to the diet of a powerlifter. ETS is another health supplement that not only helps a power lifter to gain weight but reduces DOMS (Delayed Onset Muscular Soreness) that results from weight training to a great extent. ETS also helps one to recover faster from grueling workouts and its other benefits include more mass gain, increase of strength and reduction of joint pain.

Apart from high calorie diet and health supplements, powerlifters must drink lots of water. It is recommended that a powerlifter must consume 6 ounces of water at the rate of per pound of bodyweight.

BERLIN
Only registered users can see links on this board!
Get registred or enter the forums!
, March 25 (Xinhua) -- German police arrested two men in connection with Tuesday's terror attacks in Brussels, German media Spiegel Online reported on Friday.


In the area of Giessen, a town in the German federal state of Hesse, German police arrested on Wednesday evening a man, who had received two suspicious SMS on his phone on the same day of Brussels attacks.


While one SMS contained the name of the suicide bomber Khalid El Bakraoui, the another message only one word "fin"
Only registered users can see links on this board!
Get registred or enter the forums!
, the French word for "the end".


According to the report, the later message was evidently posted just three minutes before Bakraoui set off bombs in a metro station in Brussels.


The investigators are now trying to clarify how this man might be associated with the Brussels bombings on Tuesday.


Another arrest occurred in the German city of Dusseldorf after a special task force of German police took Samir E. on Thursday afternoon.


As Spiegel Online reported, just as the Brussels suicide bomber Khalid El Bakraoui, Samir E. was also apprehended in last summer by the Turkish authorities at the border area between Turkey and Syria, as they were suspected of wishing to take part in the Syrian conflicts on the side of the Islamists or having taken part.


Both were deported in the same plane to Amsterdam where they had begun their trip to Turkey.


The German authorities are now questioning whether the two had a closer acquaintance or were even journeyed together.


Two suicide bombers who set off explosions at Brussels airport and a metro station on Tuesday have been reportedly identified as brothers Khalid and Brahim El Bakraoui and have direct links with the Paris terror attacks last November.


The twin attacks on Tuesday have killed at least 31 people and injured more than 300 others.


THE ADVANTAGES OF “RSS WEBSITES”


RSS – or what is now known as “Really Simple Syndication” – is a file format that is incorporated by Internet users in their websites to allow for ‘web syndication’, making their web content available in a format that can be universally understood by other people.


In essence
Only registered users can see links on this board!
Get registred or enter the forums!
, RSS is a ‘mini database’ that contains headlines and descriptions (a summary or a line or two of the full article) of your web content, including hyperlinks that enable users to link back to the full article of their choice.


RSS websites – that is, websites that contain RSS ‘feeds’ (articles or postings) – typically have colorful graphics to indicate to users that the specific web content is available through RSS feeds. These graphics are usually depicted by orange rectangles that are usually marked with.
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!
Only registered users can see links on this board!
Get registred or enter the forums!


Comments: 0 :: View Comments (Post your comment)

Welcome Guest

The time now is 23 Apr 2019 16:13:29

All times are GMT + 1 Hour

Log in
Username:

Password:

 Remember me


I forgot my password

Don't have an account yet?
You can register for FREE
 
Who is Online
In total there are 1 users online :: 0 Registered, 0 Hidden and 1 Guest

Registered Users: None


Most users ever online was 9 on 31 Oct 2014 15:41:06
 

Top Poster
Member Posts Percent Graph
 zhangsan520   10   31% 31%
 Watut1995   7   22% 22%
 Andres   7   22% 22%
 sexylovesm   4   13% 13%
 yangbuhui   3   9% 9%

Top Topics
2144 Benvenuti in Master Top Forum Premium! :: 0 Replies

201 With it could be run out boots and sneakers :: 0 Replies

197 it is possible to expect to wish coming from some sneakers :: 0 Replies

168 More than likely be to promote Nike footwear :: 0 Replies

157 Thomas Sabo is suggests of predilection :: 0 Replies


Birthday
No users have a birthday today

No users are having a birthday in the upcoming 7 days
 







Porter Forum latest topics RSS feed 
Powered by MasterTopForum.com with phpBB © 2003 - 2008